Date & Location
30 Oct 2010
Harbor High School
presented by Ciclista Bonita
Register online or day of event.
Fee (includes lunch):
$30 Adults
$15 Juniors.
Schedule
| 8:00 am | Registration |
| 9:00 am | Introductions |
| 9:15 am | Basics of 'cross |
| 9:45 am | Group by experience |
| 11:00 am | Break |
| 11:30 am | Instruction and course preview |
| 1:00 pm | Lunch |
Clinic Outline
Clinics begin with a discussion of equipment selection and training techniques, then progress to hands-on practice mounting and dismounting bikes, with & without obstacles.Beginners and first timers are highly encouraged to attend, but all are welcome. Riding a mountain bike? No problem!
All participants must sign an athlete's release form. Juniors (under 18), if unaccompanied by an adult, must have it signed by a parent or guardian beforehand and brought with them to the event.
Clinic will be cancelled in the event of heavy or continuous rain.
Instructors
Aaron Bradford - 2009 Super-D National Champion
Sheila Moon - Sheila Moon Cycling Apparel
Ben Dodge - Team Rock Lobster
Abe Rotstein - Freewheel Hunter
For more info, email Miss Mary Perez
For additional skills based 'cross info, see
- Training and skills archive - CX Magazine
- Cyclocross 101 - Patrick O'Grady, Mad Dog Media
- Ready, set, 'cross - SCCCC's Karen Kefauver
